- When: 5/10/18
- Workout Style: Boot camp
- QIC: Hillary
- PAX: Ramseys, Bayliner, Ricardo, 2nd mile
- AO: Swashbuckler
5 pax arrived in between rain showers for a nice wet workout. Disclaimer was given to all of the veterans.
Warmorama
SSH x 15
Sun god x 15 each direction
Cotton Picker x 10 slow
A little yoga
The Thang
Run to the bike track at corner starts the work out running to each light
Squats 40, 30, 20
Keep running
Merkins 30, 25, 20
Keep running
WW1’s 25, 20, 15
Run to the elementary school
Dips OYO each person called out a different number
Run to the covered part of the high school for a combination of balls to the wall and yoga
Mary was done with some yoga as well.
YHC took us out in prayer
It was a pleasure to lead
TClap |
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