- When: 09/29/2017
- Workout Style: RUCK
- QIC: Lassie
- PAX: Ron Burgundy, Reef Donkey, Koko, Chain Link, Gertrude, Shroom, Frosted Flake, Creflo Dollar, Holiday Mansion, Puddles, Sniffer, Alan, Spinal Tap, Denver, Lassie
- AO: Morehead City, Rolling AO, Rucky Duck
Wow! What a glorious morning!………
After a brief Warmarama we did the following….
THE THANG
Ruck 3 sides of a city block (.02 of a mile) and sprint one side of a city block sans ruck.
Meet back at ruck and do an exercise (amount based on st number ie 12th st = 12 reps) and 20 Low Slow Flutter IC.
Merkins x 14
WW1 x 13
Squats x 12
Spider Merkins x 11
Gas Pumps x 10
Lunges x 9
Burpees x 8
Merkins x 9
WW1 x 10
Squats x 11
Spider Merkins x 12
Gas Pumps x 13(14)
TOTAL Low Slow Flutter 480
TOTAL DISTANCE 4 miles
Friggin awesome job today fellas…yall are a true inspiration to me!
Taken out with a great prayer by spinal tap……
TClap |
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