The First of Two

I pulled into the rotary parking lot this morning and noticed several trucks over at the Anchor B, and was concerned that I had mistakenly called for new time or a different AO, as the only thing I heard was crickets, and the only thing I saw was one unoccupied vehicle. I was then comforted by the silhouette of a lone runner emerging from the darkness, it was Monkey Wrench back in from a standard… Gert appeared shortly after and made sure that I realized that he forgot his gloves and that we had plenty of grass to work out on. After another stellar mission statement, it went a little like this:

Warmarama

Mosey to tree of life
20 side straddle Hops
10+10 Sun Gods
10 Cotton Pickers
10 Hand release meridians

The Meat

Indian Run around practice field then mosey to center pole of main fields

Center Pole- 6 Burpees
Pole 1- Merkins 10, Low Slow Flutters 20, 6 Burpees
Back to center pole for 6 Burpees
Pole 2- Squats 20, LBC 20, 5 Burpees
Back to center pole for 5 Burpees
Pole 3- Mountain Climber 20, Freddie Mercury 20, 4 Burpees
Back to center pole for 4 Burpees
Pole 4- Side straddle Hops 20, Love Slow Flutter 20, 3 Burpees
Back to Center Pole for 3 Burpees
Pole 5- Plank Jacks 20, LBC 20, 2 Burpees
Back to center Pole for 2 Burpees
Pole 6- Spider Merkins 20, Freddie Mercury 20, 1 Burpee
Back to Center Pole for 11 Burpees

Indian Run around main soccer field and Mosey to Picnic Shelter

Step Ups 20
Dips 20
Derkins 20

Step ups 20
Dips 20
Derkins 20

Indian Run around half of the field and mosey to flag for Mary

X/Os called by Gertrude
Birdman Crunches by Birdman
Monkey Humpers by Lassie

QIC took us out in prayer.

Continued prayers for Birdman’s father!