BLIMPS and Eagles Flying at QAR

11 barrel chested beasts showed to throw down at Rotary. The home of the Queen Ann’s Revenge the original Tuesday morning beatdown of Carterico. Some pleasantries were spoken and since we had a FNG we did communicated some formalities as well.

We mosey towards the ol tree of life and get some Warm up in-

SSH x 25IC

Air Presses X 15 IC

Chinooks both ways IC X 10

Monkey Humpers IC x 15

Peter Parkers 15 IC

Cotton Pickers X 10 IC

Continue on to the big lot and heckle the Anchor B fellas and get all in their space on the big section of lot.

We do BLIMPS> Partmer A does work until the Partner B runs all the way down the big lot and circles around median to return and flip flop.

B-Burpees

L- Lunges

I- Imperial Walkers

M- Merkims

P- Plank Jacks

S- Sqiats

The Dipper and Frosted skipped a lap on the end of the Squats but Bird Man and yhc still beat them through the Thang…But its not a competition.

Mosey back to the sheds and heckle the Anchor boys in the near shed.

Partner work continues- Partner A does

10 Derkins, 10 Step ups, 15 Dips, 15 Irkins as

Partner B runs past the bball courts to the end of that lot and returns to flip flop.

6MOM

Dipper led some X and O’s

American Hammer x 15 IC

Monkey Wrench took us out in prayer.

Dipper was working hard for a tennis name for the FNG Doug. He said he used to beat up on the Dipper bad back in the day. But after learning about the Bama background it had to be War D Eagle. Welcome brother.

Thanks for letting me lead and my apologies this is a few days late !

Gilligan