The Hashmark…Pole to Pole??

6 bad ass studs gathered at the hallowed gates of the most preeminent community in the county of Carteret to experience an unrelenting beat down….after a brief warmarama, we implemented a variation of a workout done by Monkey Wrench many many years ago.

9 Poles

Run from pole 1 to pole 9 – 10 Burpees, 2 squats, 2 merkins 2 Dying Cockroach

Pole 9 to 2 – 9 Burpees, 4 squats, 4 merkins 4 DC

Pole 2 to 8 – 8 Burpees, 6 squats, 6 merkins, 6 DC

Pole 8 to 3 – 7 Burpees, 8 squats, 8 merkins 8 DC

Pole 3 to 7 – 6 burpees 10 squats, 10 merkins, 10 DC

Pole 7 to 4 – 5 Burpees 12 squats 12 merkins 12 DC

Pole 4 to 6 – 4 Burpees 14 Squats 14 merkins 14 Dc

Pole 6 to 5 – 3 burpees 16 squats 16 merkins 16 DC

Mosey to pole 1 for 2 burpees 18 squats 18 merkins 18 DC

3 miles total and an assload of other things!