Is that sweat or rain?!

They say it doesn’t rain on an F3 workout… We put that to the test this morning. Woke up to some thunderboomers and a good ol’ fashioned mullet blow. I hoped that wouldn’t keep the PAX away from the Cutting Board this fine Carterico day.

Arrived to find Wilson waiting for me and Spinal Tap pulled in soon after. The bell tolled 0530 and the hard start was called. With no others in sight, 3 men moseyed over to Jaycee Park.

Warmarama

• SSH x 10 IC
• Cotton Pickers x 10 IC
• Hillbillies x 10 IC
• Sun Gods x 10 IC, front and back
• Good mornings x 10 IC

The Thang

Round 1

• bicep curl x 15 each arm
• shoulder press x15 each arm
• upright row x 15
• rinse/repeat

Mosey back to the cutting board. Cutting board looked slick so we used the area in font.

Round 2

• Chest press x 10
• band rows x 10
• Lt Dan to the fountain and back
• Chest press x10
• band row x 10
• Lt Dan to the fountain
• 10 IC erkins
• Lt Dan back

Round 3

• Bicep curl x 10 each arm
• shoulder press x10 each arm
• upright row x 10
• chest press x 10
• band row x 10
• mall walk to the fountain
• 10 erkins oyo
• mosey around the block
• rinse/repeat x 3

Mary

• Really not sure what happened here. Some stretches
• Hard stop

Announcements

Prayer concerns

Spinal took us out in prayer. That man has a gift for prayer!

As always it is an honor to serve