Man O War – Back Blast 08-1-2018

Not having the usual time to opine and wax poetically as I’m late to leave for Chapel Hill here it is.

0530 – Disclaimer delivered and Mosey to the Maritime Museum for Warmarama

Hilly Bill X 10 IC

Good Morning X 15 IC

HR Merkins X 10

Imperial Walker X 10

Cotton Pickers X 15

Mosey Back to Turner Street>

Run 1 block drop for 1 Burpee, run another block 2 Burpees and so forth until we had ran 5 blocks and worked to 5 Burpees, unwind on the way back to to Turner Street.

Back to the Maritime Museum for a Jack Webb as follows

2 – American Hammer + 2 LSF, work up to 10 and 10

Back to Turner Street – Headed North

Run 1 Block drop for 2 Spider Merkins, so on and so forth until we had a total of 4 blocks and 8 Spider Merkins, unwind on the way back.

Back to the Maritime Museum for another Jack Webb

3 – Alternating Shoulder Taps + 3 Plank Jacks, work up to 15 and 15

Back to Turner Street

Run 1 block and drop for 3 Wiper Merkins, so on and so forth until we reached 9, unwind on the way back.

Back to Turner Street with time working against us.

Run 1 Block 5 HR Burpees, Run another Block 5 HR Burpees, and Jail Break back to the parking lot…no clue where the MOW flag was???

Namorama completed and Boss Tweet took the PAX out in Prayer!

My pleasure to venture East to lead the PAX today!