• When: 06/18/19
  • Workout Style: BootCamp
  • QIC: COUCHPOTATO
  • PAX: dash-8 [respect], Cheech, FranknBeans [respect], Navy [respect], Kardashian [respect, Johnson City], PillBox [respect], Princess, Cooter, Griswold, Weinstein [respect], Nat Fahy [respect,FNG, Huckabee], Joe Buglisi [FNG, Magoo], Halftime [Lejune], Maytag, CouchPotato [QIC]
  • AO: Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion

Many Pax showed up, waiting with anxious eyes, most on time, ready to rumble. As YHC made the greeting round the circle, was very pleased to see my fav eye surgeon, friend and #23 FNG now know as MaGoo [google Mr Magoo for you youngins]. Then, if it couldn’t get any better, and we neared a hard start, another truck pulls in the lot. Is it Tony Romo, nooooo, Cat Fight, nooooo, Snookie [who HC’d] noooo. He was primping and preping in the seat so we called burpees while we waited, and out comes another great man, FNG Nat, Welcome Huckabee! Great work PillBox on the EH.

 

 

The THANG – B.L.I.M.P.S. – a short mosey to the big parking lot

B – Burpees – 10 OYO, L – Lunges to the other side I – Indian BearCrawl back, M – Merkins ATM style, P – Partner carry out and back, S – Sumo Squats

Round 2 – Mosey to the Pavilion of Pain –

B – Big Boy sit-ups, L – LBC’s, I – In cadence Dips, M – Merkins ATM style, P –  Peoples ChAirPress, S – Supermans

Round 3

B – Balls to the Walls, L – Laps with loose little stones until someone drops [sorry dash-8, I – Indian Run, M – Merkins ATM style, P – Pickle Pounders, S – Supermans

Pax choice, round the circle, TClaps to the FNGs for jumping right in with their favorites, and all that laced up and made it out today. YHC is truly blessed and a better person since hanging out with the finest of men. Thanks all, come celebrate with me Saturday for my 2 year anniversary at the Dingbatter!  Thanks to FranknBeans for taking us out in Prayer, and leading the F3 Bible study Tuesday following the BooneDocks.

I remain, the very humble, CouchPotato

 

 

 

 

TClap |
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