- When: 08/29/2018
- Workout Style: Core Body
- QIC: Pastor C
- PAX: Plunger, Bayliner, Monkey Wrench, Bedsore, Doogie, Rooney, Pastor C
- AO: Back Blasts, Morehead City
Warmarama with Kettlebells
SSH IC X 20
Windmill IC x 15
Goodmornings x 15
Sun Gods IC x 10, reverse, x 10
Shinooks x 15
Cotton Pickers IC x 15
Leg stretch – Rt. over Left, Left over Rt.
Mosey over to driving range for:
Round 1: 10 Partner Merkins, run to 1st marker on driving range
Round 2: 10 Partner Merkins, 10 WWI, run to 2ndmarker on driving range
Round 3: 10 Partner Merkins, 10 WWI, 10 Squats, run to 3rd marker on driving range
Round 4: 10 Partner Merkins, 10 WWI, 10 Squats, 10 LBC, run to 4th marker on driving range
Round 5: 10 Partner Merkins, 10 WWI, 10 Squats, 10 LBC, 10 Carolina Dry Docks, run to 5th marker on driving range
Mosey over to picnic shelter for:
15 Dips, 15 Plank Jacks (IC), 15 Low Slow Flutter (IC), repeat for 2nd round
Out to grass for:
20 Freddy Mercury (IC), 20 Mtn Climbers (IC), 20 LBC (IC), X’s and O’s
Stretching afterwards
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Monkey Wrench took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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