frozen chikin

YHQ arrived at the best AO in Carterico to find Graco sipping his morning coffee and grumbling about the recent uptick in Beaufort PD presence around our workout time and place.  Turns out Beaufort’s Most Wanted are 6-10 males that wear tights, run around and do merkins at 5:30am three days a week.  The plummeting temperatures meant fear of some fartsacking, but the PAX rolled in ready to go.  Glad to see Little Caesar 2 days in a row.  No jeans this time.  He must have gotten the memo.  Of to the cutting board for…

Warmarama

20 SSH IC (whew, had to get those out of the way)

20 Cotton pickers IC (morning Hamstrings)

20 Sungods IC

20 Good Mornings IC (lil more Hammie stretch)

20 Hillbillies IC (get those knees up)

To Turner Street to start Thing 1:

In honor of the frozen tundra this week YHQ decided to go with a modified Michigan.

4 stops between Turner and Craven Street.  Complete one exercise then back to Turner.

Round 1: 5 burpees OYO, 10 Bands Curls for the Gurlz IC, 20 Merkins, 50 LBCs

Round 2: 5 burpees OYO, 10 Rows for the Bros IC (whatever, just made that up), 20 Squats, 50 LBCs

Round 3: 5 burpees OYO, 10 Bands Curls for the Gurlz IC, 20 Merkins, 50 LBCs

“Hey Twitty, i thought this was a band work out”, said Boss Tweed.

“Glad you asked Boss”, said Twitty begrudgingly. Moseyed to the Dockhouse Arboretum for….

Thing 2:

Hug A Tree, because YHQ spends quite a bit of time sawing and slicing them for financial gain.

20 Rows SC

20 Chest Press SC

20 Shoulder Press SC

20 Tricep Ext SC

20 Rows SC

20 Chest Press SC

We had not covered much ground up until that point so YHQ wasn’t about to start.  Over to the parking lot where it all started for…

Thing 3:

Chariots of Vomit/Flipova’s Full Pull

Get a partner, YHQ got Graco because I guess i’m a glutton for punishment.  Bands intertwined, partner 1 pulls partner 2 to one end of the parking lot and back.  Then switch.  Then pick a new partner.  Then try not to throw up.  Little Caesar started turning green just in time for…

Mary:

Boss Tweed’s Flutter of the low and slow variety.

Bunion’s Freddie Mercury’s because we miss Costanza.

HARD STOP

Announcements were announced.  Christmas party coming up.  Beaufort PAX will be in attendance.  Christmas Ruck on Saturday morning.  Might see a couple of BFT men there.  YHQ took us out in BOM.  It was a pleasure gentlemen.  Really proud of this group.  2 FNGs in 2 weeks, and they both have posted more than once.  Way to go guys.  Until next time…you know…Beaufort Rules.  SYITG