Double Dose

Well if you missed the workout on Wednesday at MHCC not to worry b/c the PAX got a double dose at The Hashmark this morning

Warmarama

SSH IC X 20

Windmill IC x 15

Cotton Pickers IC x 15

Sun Gods IC x 10, reverse, x 10

Round 1

Partner workout

Partner A – lap around block while…

Partner B – begins 100 Carolina Dry Docks. Followed by 200 LBC and 200 squats. Alternate with partner until exercises are complete.  

Round 2

Partner A – lap around block while…

Partner B –  begins 100 double-wides, 200 Hammers, 200 squats

Round 3

Partner A – lap around block while…

Partner B –  begins 100 merkins, 200 LBC, 200 Lunges

Mosey back to flag for….

Announcements/Name-o-rama

Excellent work this morning, Pax!!

Holiday Mansion took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…