- When: 1/22/18
- Workout Style: Run
- QIC: Purple Rain
- PAX: Backsplash, Plebe, Maytag, Cooter, Couchpotato, Purple Rain
- AO: Cape Carteret Expansion, Green Mile
Its Monday in the Western end of Carteret County and that means it is time to start F3 for another week and meet the guys for a run. I was excited to see that 5 other men wanted to join me in starting our week off right. We did not waste time and I could tell these guys are ready to go today as the all go screaming by me, or perhaps I was not quite as ready to get going. It took me a little longer to warm up. I had the oppurtunity to run along side almost all of the guys for a little while today. Trying my best to catch up to them I was able to except for Cooter. Heads up guys we got ourselves another runner in the west, a week into it and he was leading us today.
Ended up with Backsplash near the end and we did some speed work. Sprint from light pole to pole and mosey to the next pole. Did this for about the last mile. Great work Backpslash and thanks for pushing me.
Upon everyone’s arrival back we talked some about how far the PAX have come at this site in relation to the distance that everyone is achieving compared to just a few months ago. Great job guys!
Cooter led us out in prayer
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