GET ON YOUR FACES!

by | Apr 30, 2019 | Cape Carteret Expansion | 0 comments | 7 TClaps

  • When: 04/30/19
  • Workout Style: Boot Camp
  • QIC: Catfight
  • PAX: Bosley, Dirty Hooker, Navy, Dash 8, Sparkles, Brockovich, Griswold, Princess, Maytag, Back Up, Tony Romo, Purple Rain, Couch Potato, Frank & Beans, Cooter, Skid Mark
  • AO: Cape Carteret Expansion

Great turn out this morning for my first Q gents! I had a lot of fun taking the lead today and hope to do it again soon. Weather was great, not too hot
at the Boondocks.  17 in total posting to include 2 FNG’s (Bosley and Dirty Hooker).

0530 Hard start in the parking lot with some mosey warm up:

  • Sun gods
  • Side straddle hops
  • Arm stretch
  • Shoulder stretch
  • Imperial Walkers
  • Merkins

We then broke into teams, obtained some cinder blocks from the parking lot
and took a short mosey to the Presbyterian Church playground for a modified Dora:

  • Burpees
  • Pull ups/Merkins
  • Overhead Squats with the blocks

110 per exercise with partners running a lap around the parking lot.

From there, we put the blocks back and picked up some bricks for a short mosey towards the docks stopping to do:

  • American Hammer’s with the bricks
  • Low slow flutters
  • LBCs

Back to the flag to return the bricks and finish off with a final round of the above, bird man crunches and merkins.

My watch crapped out in the end so many thanks to those who helped keep my time for a hard stop at roughly 0615.

Again, a great turn out this morning and a special thank you to the hecklers keeping my lingo in check.  I had a lot of fun this morning gents. Thank you for the awesome turn out at my first Q!

 

Catfight
MEOW

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