Power Hour!

How is it, it just doesn’t rain on us? The Lord is good and we try our best to be his humble servants, even if Snookie drops an F Bomb before the Mission Statement, which was flawless, and followed by:

HalfTime gives his disclaimer and straight to a Warm-A- Rama – Tin Soldiers, Chanucks, and a great display of some new stuff “a la – F3 Florence”. The baton was passed to YHC and a mosey down yonder and back to the pavilion. Erkins IC x 25, Dips IC x 25, Carolina Drydock erkin style X 50, rinse and repeat, back to co-Q.

The THANG – Four Corners, with a running partner, then partner carry to next corner. 25/50/100/200 with ab work, you’ll have to attend a HalfTime workout to learn the new names, I’m blank right now…

Back to YHC, mosey to the tennis court, Snookie belly-ache of coarse- Line up on the poles, Peoples ChAirPress with the LunchBox original- indian bear crawl around the court, omaha half way because Burbee suicides seemed like a good idea. Back to HalfTime –

Indian run with front man drop for 5 LBC’s, seemed to easy, so he Omaha’d to 10 Burpee’s and further from the Virtual Flag, I saw fear in the eyes… Dropped for a close quarters ATM round the easy mosey back to the lot.

PAX choice [while you use the wheel of fortune, pick the pain for the PAX] AMAP, one round, finished up with a brief “have a nice day/prayer request” until Hard Stop.

Plebe on the GreenMile monday, CP on the Boonedocks Tuesday.

Thanks for the Assist HalfTime, Missed you LunchBox, thx for the keys, always honored, CP