Is that a merkin or an erkin?

Today was awesome.  The weather was great, the grass was dry and 5 terrific guys joined me for some morning fun.  Most of all, it was the fact that our old buddy snooki posted with us this morning.  There is a reason we give you so much grief snooki. Because we miss having you out there and will never stop EH’ing until you are back bitching and complaining every morning.

As promised, if snookster posted, we would go to a kinder, gentler plan for the day.  We started with a rolling warmarama around the parking lot which consisted of:

• R over L, L over R
• Down dog, pedals, cobra
• Seal Jacks IC x 15
• Cotton Pickers IC x 10
• Abe Vigodas IC x 10
• Imperial Walker squats IC x 10
• Bat Wings IC x a whole lot
• High Knees
• Butt Kickers
• Toy soldiers

We took a short mosey over to the tennis courts where we started with Aggasi Suicides using all three courts:

• Round 1 – Aggasi’s using all lines, all courts
• Round 2 – P1 People’s chair w/bat wings, P2 Aggasi’s using two courts, flip/rinse/repeat
• Round 3 – P1 BTTW, P2 Aggasi’s using one court, flip/rinse/repeat
• Round 4 – Repeat round 3

Short mosey to the bleachers for some leg work.  We went through this sequence twice:

• Pulse Ups IC x 10
• Left leg step ups SC x 10
• Right leg step ups SC x 10
• Box jumps SC x 10
• Glute Bridge Left Leg IC x 10
• Glute Bridge right leg IC x 10
• Quad Curls SC x 10

Short mosey to the sit up racks: P1 sit ups AMRAP while P2 fast mosey to the other end of the lacrosse field and back.

Short mosey to the picnic shelter:

• Dips left leg out IC x 10
• Dips right leg out IC x 10
• Erkins left leg out IC x 10
• Erkins right leg out IC x 10
• Derkins SC x 10
• Table top merkins OYO x 10

It bears mentioning here that Snooki took issue with my instructions on the table top merkins.  After the fourth clarifying question, YHC decided the Pax were too fresh and injected a fast mosey to the end of the football field and back after which the instructions seemed much more clear. TBH, I did mess up the instruction quite badly but couldn’t admit that at the time.

Short mosey to the parking lot for a round of bear crawl merkins from one end to the other and Imperial Squat Walkers back.

Short mosey to the flag for 6 MOM – Pax choice

• LBC’s IC x 20
• LSF IC x 20
• Carolina Dry Docks IC x 20
• Mountain Climbers IC x 20

Merkin ring of fire starting at 10.  5 of us got to 9.  Snooki being an overachiever got to 8 before a convenient HS was called.

Announcements: F3 BBQ at Dash8’s house (104 Glenn Abby Dr.) May 11th 6:30PM. Prayer requests for Little John, Laettner, Cheech at the Ragnar, Tri-group at white lake, Pax traveling home.  Cooter took us out with a heartfelt prayer.

Gents, it was a pleasure and an honor.  Thank you for letting me take the Q this morning lunchbox.  I would write more but I promised Dash8 I would help lay down the sod in his yard so I gotta go.

SYITG

Navy, Out.