DD’s Starsky

A rainy night got YHC to the AO early to check the conditions and finalize the Weinke. PAX roll in and gather up for a little chatter. Good to meet Burnout, recently transplanted here. Princess just misses Hard Start coming in hot. 3 burpees for Princess! 2 more burpees for Princess, just because warmarama should always have the fast food of exercises.

Wararama. SSH IC Mosey down the soccer fields with stop for Imperial Walkers IC, Mosey onward to benches for Bulgarian Split Squats R/L IC, where Linus notices a pull up bar on the back of the buildings. Omaha to take advantage of the pull up bar. PAX bear crawl 10 paces and burpee1 as PAX drop out one by one for rotation on pull up bar. Mosey to the big pavilion for a round of LBC IC and a sweet little ditty, Roxanne. Mosey to the tennis courts for a round of 7’s w Freddy Mercs and Hand Release Merkins. Mosey back to the big pavilion for a round of LBC IC followed by 15 Up and Over w Merkin on each side of the benches. Next up a dose of Dips IC and Control Freak Merkins. Mosey to the flag for Mary. PAX took turns, Linus Box Cutters, Burnout American Hammers, Sparkles Monkee Humpers, Princess Invert Mtn Climbers, Halftime X Files. Hard Stop.

Announcements: Jacksonville AO At the Commons tomorrow, Sparkles Q on the Dingbatter tomorrow, contact Purplerain for volunteer at Military integration day at Cape Carteret Baptist church from 10 AM – 2 PM

Prayer request for Avenatti’s friends health with Dx Melanoma and another w cancer. Prayers for Burnout friends, the Faircloths, in passing of family member

YHC took us out in BOM.

Dumpster Dawg, venerable site Q of The Mullet Wrapper, rolls in a Starsky looking like a freshly showered daisy claiming he unloaded 280 plants off a truck this morning. But, he brought coffee the way I like it for all PAX so we’re gonna take his word on the plant thing!

Thanks to the PAX for coming out and helping me get a little stronger, and thanks to Dumpster Dawg for letting Q again.

SYITG – Pillbox