A week of Lunchbox – Day 7 – Mullet Wrapper

Day 7. It’s finally here. YHC was ready to face today and finish this 7in7 strong. I showed up at the AO a little early to set up some cones. Slowly the Pax started filing in with Couch Potato strolling up at the last minute after running to the AO. He lives in a different town, btw. He’s a beast! I think he posted at more of my workouts this week than anyone else, so thank you Couch Potato for supporting me.

Hard start was called at 5:30 and we took a short mosey to a grassy area for

Warmarama

SSH x 15ic

2 burpees oyo

Cotton pickers x 15ic

2 burpees oyo

Imperial walkers x 15ic

2 burpees oyo

Sun gods x 15ic

2 burpees oyo

Rev sun gods x 15ic

2 burpees oyo

We took a little mosey around the trail to the end of the soccer fields where I had cones set up 25 yds apart for a

Double Quarter Pounder

Pax would do the exercise at the “0” and at the respective cone. Run to the cone, back pedal back. The exercises were

25 merkins

50 monkey humpers

75 lbc’s

100 air presses

We picked up the cones and headed to the shelter for some bench work. We did four exercises in sets starting at 25 reps each, then 15, 10, and 5. The exercises were

Dips

Erkins

Derkins

Step ups

Next we moseyed to the tennis courts for a Lunchbox original, the Indian Bear Chair. The Pax lined up along the wall just inside the gate in a people’s chair position. One by one the last pax would bear crawl around the group and assume the people’s chair position at the front of the group. We continued this around the entire perimeter of the tennis courts. Way to push it out guys!

We headed back to the shovel flag for

Mary

YHC called lbc’s and about 5 reps in, the pax informs me that I’m doing low slow flutters while they’re all doing lbc’s. Oops, I meant low slow flutters. It’s been a long week. We started over with

Low slow flutters x 15ic

Maytag called Dying cockroaches x15ic

Tony Romo called Diamond merkins x 15ic

Backup finished us off with Supermans x 15ic

Hard stop 6:15

Namarama was next. Announcements and prayer requests followed and Purplerain took us out with prayer.

Thanks to everyone who made it out for one of my workouts this week and even to those who didn’t. You guys mean a lot to me and help make me a better husband, father, son, employee, and leader. T-claps to all of you!

Day 7 Complete!!!!

SYITG (just not tomorrow)