Bands in Beaufort

6 men gathered for a band workout. YHC was looking for something new. A disclaimer was given and we were off for warmarama.

mosey to the moon racker

SSH x 20 IC

CP x 15 IC

R/L x 10 each

windmills x 10 IC

we ran back to the dockhouse and began…..

round 1 5 minutes

25 Bicep curls, 100 jump rope, 20 Merkins

round 2 8 minutes

10 shoulder raises each arm, 10 Burpees jumping over bands, 50 Squats

round 3

25 shoulder taps, 25 groiners, 25 star jump dropping down by 5 ending at 5 each.

Round 4

25 Merkins, 25 LBC IC dropping down to 5 merkins each ending at 5 and 25 LBC

Mary

hamstring stretch, LSF x 25 IC, American hammer x 25 IC

great work fellas

until next time….

Flipova