Balance the Rolling Stone

Warmarama

AbeVigodas & Burpees

Thing 1

Blimps by corners of the back lot of Croatan HS.  Burpees 5, Lunges L/R 10, Imperial Walkers 15, Merkins 20, Plank Jacks 25, Squats 30.

Catapillar across full length of parking lot.  PAX plank on lot lines, end man jumps over down the line, and next jumps up

Aiken Legs per parking line 20 Squats, 20 Box Jumps, 10 Lunges R/L, 20 Split Jacks

Mosey to the hill between school and football field

Thang 2

BurpBack Mountain, Partner 1 Run backwards up the hill and forward down hill 5x’s while partner 2 does Burpees, switch until total burpee count per pair is 50.

Clock Merkins, middle of hill PAX starts w 5 merkins at 12 oclock, rotate 90 5 merkins at 3 oclock, rotate 5 merkins at 6 oclock, rotate 5 merkins at 9 oclock, rotate 5 merkins at 12.

Mosey back toward flag w stop agains the gym wall for 2 round of Australian Mtn Climbers 5 and 10 count.

Mosey to the flag for Mary, 25 LBC, 25 Supermans, 25 Birdman crunch, 25 Australian snow Angels, Bearcrawl 360 to light post and back.

Announcements & Prayers for Laettners M, Couchpotatos 2.0.  Purplerain took us out in prayer.

Princess, thank you for letting me Q, always a pleasure to be with the F3 brothers.

SYITG-

Pillbox