- When: 1/7/2020
- Workout Style: Boot Camp
- QIC: Creflo $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
- PAX: Turnpike, Wilson, Puddles, Hillary, Dash 8, Bedbug, OuiOui, Navy, Ron B, Birdman, Creflo FNG - Rapunzel
- AO: Anchor Ball, Back Blasts
Creflo purchased the dreaded for next to nothing just before Christmas because, well, who really wants this thing. The Orb of Gloom is a 10 sided (maybe? Immediately got borrowed for a workout tomorrow so I don’t have it anymore), exercised labeled, thing which includes: 15 Side Straddle Hops, 2 minute run, 10 Rabbit Jumps, 10 Lunges, 10 Squats, 1 minute Wall Sit, 10 Burpees, 25 LBCs, 10 Merkins, and a Water Break (which it never once landed on).
The NanTan himself brought a crowd of relatively new guys from the Beach. So, might have been a record number at the Anchor B!
Welcome, Disclaimer, Etc.
Warmarama
Slow Mosey, stretching, slow mosey, stretching, slow mosey
The Thing
Some random combination of ….15 Side Straddle Hops, 2 minute run, 10 Rabbit Jumps, 10 Lunges, 10 Squats, 1 minute Wall Sit, 5 Burpees, 25 LBCs, 10 Merkins,
For some unfortunate reason we landed on Burpees way more than desired. Probably more burpees were done at the Anchor B today than in the last 6 months.
So, three rolls/three exercise sets , slow mosey, repeat. Occasionally threw in a few extra merkins. The orb may have been “accidentally” bumped from time to time.
Mary
We always begin and end the Anchor B with stretching.
Announcements, Prayer Requests – FNG naming…Welcome Rapunzel !!!
Ron B. took us out.
Great morning and always a great time with brothers.
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