With the scheduled Q out of commission, I decided to just take the Q instead of looking for someone over the holiday. On the way to the AO, after a real struggle gettin our of bed, I passed Couch Potatoe peddling to the Stone. That man is amazing!! Pulled up, grabbed my flags; there is a site flag now, and asked Weinstein to grab the tires. Just kidding they didn’t make the trip.

Hard Start, mission statement and disclaimer and warmarama

Windmills 15 IC

Good Mornings 15 IC

Copper Head Squats 15 IC

Cotton Pickers 15 IC

over to the curb for Superman’s but hanging upper body off the curb

Mosey over the flag pole

Plank walk across small parking lot and back then Lt Dans across and back

mosey just a bit to a little hill for

50 LBCS roll over 10 Merkins back over for 40 lbcs roll over 20 Merkins. Rinse and repeat down to 10 LBCS and 50 Merkins

mosey over to Auditorium wall for Peoples Chair 15 count each. Laetner couldn’t decide who he wanted to be next to so he kept moving around and counting again

Next is BTTW 10 count each. Thanks to McGregor for taking 2 minutes to count to 10!!

mosey back near the flags for some various plank work. Someone mentioned Buttoncap but we didn’t do any Yoga, apparently there were confused.

Back to the flags for Mary. Pax choice to hard stop

Freddy Mercury’s

Capt Thor

LBCs

American Hammer

Hello Dolly

Sungods

Monkey Humpers from Hell Thanks Fortnight for the 50+ !

a few Superman’s then hard stop

annoucements and prayer requests and Laetner closed us with an inspirational prayer as always.

Just a friendly tip to all, don’t commit to Q’ing after you have more than a few cocktails!! It was a rough morning getting up,BUT, it did make my day by beginning it with an awesome group of guys or should I say brothers. You gentleman are all Inspiring in your own special way and I am proud to call you my brothers!

Excuse any typos, not going back to proof unless it’s 90 or above

Until next time….