3 yrs strong

Well being the this OG would accomplish his 3 year with the Pax of Carterico, he thought only appropriate to take the Q from Blart. Blart was also enthused about sharing the Q and gave YHCa HC. Well HC must not mean the same thing to Blart

YHC and his house guest (swinger) came rolling in from a short standard.

Pax gathered, Disclaimer was given and mission statement repeated.

The pax moseyed for 3 steps then gather for a warm a rama

30 SSH

10 cotton pickers

10 sun gods or swimming baby turtle as pointed out by Ronnie B

10 windmills

Mosey to the circle For some shut up the Ron B and preform 20 burpess

Mosey one minutes

30 s high knees

30 s butt kicks

30 s high kicks

30 s side shuffle

30 s side suffle

lunges 10 each

side lunge 10 each way

 

Indian run with 5 merkins till Club House parking lot reach

Circle up for

10 merkins, 10 squats, 10 burpees

5 second count

15 merkins, 15 squats, 15 burpees

Ronnie b gave prison story and a man name Horse

20 merkins, 20 squats, 20 burpees

 

of to the parking lot lines for some rendition of partner 11’s

pax would perform 1 squekins,  whell barrow carry the parking lot then perform 10 bropees, this was where Ohama was announced and 11s became 7s.

A little confusion was a concern but regardless the PAX sweated and work had been done.

once completes off on a mosey to the swiming pool parking lot for a round of mary

ww1

plank jacks

ww1

mountain climbers

ww1

burpees

Indain walk with sprint till next interchange where 30 LBC where preform as the PAX gathered

At this point the one and only Caterician nut DR came running by the pax and since the PAX can’t seem to EH this sad clown we tried to join him in the sad clown run. *Side note, this SC looks different when not holding your man parts* we countnie to mosey to last interchange of the AO, a few pax went back for the 6 while YHC lead the remaining men in a round of big sexy 20 count each.

Gathering the 6 the pax mosey to the Flag and completed this OG3year in the PAX together

Announcements about all the option and Qs tomorrow was not very clear so check slack, twitter and facebook for updates.

Kiwi took us out.

As YHC looks back at the last 3 years of his life and nothing has done YHC more good mentally, physically or spiritually than the relationships and family that F3 has given to him. Sometimes sadden by the loss of all the OGs there are still many PAX members that have shared the journey with YHC and continue to be the reason this OG always does and will post. I appreciate F3 family and the encouragement given everyday by the PAX. YHC only prays that he gives back more than he receives from this thing we have all built in Carterico.