- When: 02/24/20
- Workout Style: Bootcamp
- QIC: Pasqually
- PAX: Bopeep. Monkey, Denver, Kiwi, She Bangs, Ron Burgundy, Ricardo, Bandit, Bird man, Blart, Sponge Bob, Pasqually
- AO: Back Blasts
Warm A Rama
SSH, Sun Gods, Cotton Picker, right over left & Reverse
Mosey to picnic shelter for the Thang, Than thing would consist of partner up and preform exercise for 35 sec with 10 sec break. No additional breaks for 32 minutes. 6 station with 2 moves per station
Round 1 executed twice.
jump squats & Carolina Dry Docks
High Knees & Derkins
Squats & Dips
Steps Ups & Merkins
SSH & Uerkins
Lunges & Alternating Shoulder Taps
Station 2
American Hammer & LBC
Bicycle & Bird Man Crunch
Plank Jacks & WW1
Planks & Low Sloe Flutters
Mountain Climbers & Dying Cockroach
Hello Dolly & Box Cutter
PS the Respect club complained about the Q music choice most the time
Mosey back to Flag for the Finisher
Thunderstruck played and Pax did Burpees. This consisted or 33 burpess for most the Pax. A lot fewer for Blart and Ron B
Kiwi took the Pax out
Thanks for letting YHC take the Q
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