Who said this would be easy???
When: 09/24/18 Workout Style: Boot Camp QIC: Ricardo PAX: Monkey Wrench (Respect), Ron Burgundy (Respect), Kiwi, Ricardo AO: Knarr I arrived this morning to find Monkey Wrench and Ronnie B already in place. I was thankful I wouldn’t be alone this morning. Knowing...What Happens at the Knarr…
When: 09/10/18 Workout Style: Boot Camp QIC: Ricardo PAX: Blart (Respect), Pasqually, Squid, Newman, Ricardo AO: Back Blasts I was a little worried it may be a lonely morning when I saw only one other car was there – Blart was faithfully early. The Knarr is...21!
When: 06/28/18 Workout Style: Boot Camp QIC: Ricardo PAX: Ron Burgundy (respect), Sergeant Schultz (Winston-Salem), Creflo, Blart (respect), Shroom, Ricardo AO: Back Blasts Ron Burgundy and myself planted flags for yet another awesome F3 workout. My wife is confused...1 Little, 2 Little, 3 Little Indians…
When: 06/14/18 Workout Style: Boot Camp QIC: Ricardo PAX: Plebe, Birdman, Couch Potato (Respect), Kiwi, Maytag, Navy (Respect), Byrider (from Off), Roy (from Off), Snow White, Snooki, Dumpster Dawg, Griswold, Ricardo (QIC), Cooter, Ennis, Whatever AO: Croatan High...Shop F3 Nation Gear
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