Kevin Miller | F3 Carterico

Lots o runners

by Kevin Miller | Feb 16, 2018 | Cape Carteret Expansion | 0 comments | 2 TClaps

When: 2/16/18 Workout Style: Run QIC: Purple Rain PAX: Couchpotato, Rupaul, Maytag, Muncher, Purple Rain AO: Cape Carteret Expansion was excited because I new couch was over the sickness so my bro would be back. I got an HC from Rupaul and then our other regular let...

Measuring against the Past

by Kevin Miller | Jan 30, 2018 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 4 TClaps

When: 1/20/2018 Workout Style: Boot Camp QIC: Purple Rain PAX: Griswold, Sparkles, Backsplash 2.0, Maytag, Birdman, Pillbox (Respect), Tony Romo, Plebe, Cooter, Purple Rain AO: Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion I had failed my duties as...

Pushing to the edge

by Kevin Miller | Jan 26, 2018 | Cape Carteret Expansion | 0 comments | 3 TClaps

When: 1/26/18 Workout Style: Run QIC: Purple Rain PAX: Couchpotato, Maytag, Purple Rain AO: Cape Carteret Expansion It was another old one this morning but the guys out to do training for upcoming races would not be deterred. 60 minutes today and each of us reached...

EHing guys for CoopStrong

by Kevin Miller | Jan 22, 2018 | Cape Carteret Expansion, Green Mile | 0 comments | 5 TClaps

When: 1/22/18 Workout Style: Run QIC: Purple Rain PAX: Backsplash, Plebe, Maytag, Cooter, Couchpotato, Purple Rain AO: Cape Carteret Expansion, Green Mile Its Monday in the Western end of Carteret County and that means it is time to start F3 for another week and meet...

Helping Others Achieve

by Kevin Miller | Jan 19, 2018 | Cape Carteret Expansion | 0 comments | 4 TClaps

When: 1/19/18 Workout Style: Run/Ruck QIC: Purple Rain PAX: Laettner, Couchpotato, Cooter, Purple Rain AO: Cape Carteret Expansion We started this temporary AO to help each other train or achieve goals and that is what we did today. I arrived early to do my 3/4 mile...