by Kevin Miller | Feb 16, 2018 | Cape Carteret Expansion | | 2 TClaps
When: 2/16/18 Workout Style: Run QIC: Purple Rain PAX: Couchpotato, Rupaul, Maytag, Muncher, Purple Rain AO: Cape Carteret Expansion was excited because I new couch was over the sickness so my bro would be back. I got an HC from Rupaul and then our other regular let...
by Kevin Miller | Jan 30, 2018 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | | 4 TClaps
When: 1/20/2018 Workout Style: Boot Camp QIC: Purple Rain PAX: Griswold, Sparkles, Backsplash 2.0, Maytag, Birdman, Pillbox (Respect), Tony Romo, Plebe, Cooter, Purple Rain AO: Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion I had failed my duties as...
by Kevin Miller | Jan 26, 2018 | Cape Carteret Expansion | | 3 TClaps
When: 1/26/18 Workout Style: Run QIC: Purple Rain PAX: Couchpotato, Maytag, Purple Rain AO: Cape Carteret Expansion It was another old one this morning but the guys out to do training for upcoming races would not be deterred. 60 minutes today and each of us reached...
by Kevin Miller | Jan 22, 2018 | Cape Carteret Expansion, Green Mile | | 5 TClaps
When: 1/22/18 Workout Style: Run QIC: Purple Rain PAX: Backsplash, Plebe, Maytag, Cooter, Couchpotato, Purple Rain AO: Cape Carteret Expansion, Green Mile Its Monday in the Western end of Carteret County and that means it is time to start F3 for another week and meet...
by Kevin Miller | Jan 19, 2018 | Cape Carteret Expansion | | 4 TClaps
When: 1/19/18 Workout Style: Run/Ruck QIC: Purple Rain PAX: Laettner, Couchpotato, Cooter, Purple Rain AO: Cape Carteret Expansion We started this temporary AO to help each other train or achieve goals and that is what we did today. I arrived early to do my 3/4 mile...
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