Loy Ehlers | F3 Carterico

Return of the Jedi…

by Loy Ehlers | Jan 18, 2019 | Cape Carteret Expansion | 0 comments | 5 TClaps

When: 1/18/19 Workout Style: Boot Camp QIC: Navy PAX: Purple Rain, Cheech, CouchPotato (respect), Navy (QIC) AO: Cape Carteret Expansion YHC was experiencing a motivational deficit as he pulled into the AO this morning. It has been a long week including 6 postings...

No Princess

by Loy Ehlers | Jan 17, 2019 | Cape Carteret Expansion, Rolling Stone | 0 comments | 3 TClaps

When: 1/17/19 Workout Style: Boot Camp QIC: Navy PAX: Catfight, Purplerain, Griswold, Cheech, Kiwi, Navy (QIC) AO: Cape Carteret Expansion, Rolling Stone Princess had some royal duties pop up elsewhere suddenly and needed a substitute Q. Lord knows YHC will Q at the...

Getting back in the groove

by Loy Ehlers | Jan 14, 2019 | Cape Carteret Expansion, Green Mile | 0 comments | 5 TClaps

When: 1/14/19 Workout Style: Run QIC: Navy PAX: Plebe, Laettner, Backsplash, Grassi/Theo, Maytag/Bouy, Cheech, Couchpotato (respect), Birdman, Sparkles, Purplerain, Navy (QIC) AO: Cape Carteret Expansion, Green Mile 13 strong, 11 PAX and two F3 pups Theo and Bouy,...

Get in loser, we’re going for a BLIMPS ride.

by Loy Ehlers | Jan 11, 2019 | Brandywine Bay 24 Side, Hash Mark | 0 comments | 10 TClaps

When: 1/11/19 Workout Style: Bootcamp QIC: Navy PAX: Pocahontas, Monkey Wrench (respect), Cheech, Griswold, Pillbox, Maddoff (respect), Kiwi, Ricardo, Squid, Cooter, Navy (QIC) AO: Brandywine Bay 24 Side, Hash Mark YHC was excited that Squid saw fit to tap me for a...

Just old guy stuff, I promise.

by Loy Ehlers | Jan 5, 2019 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 10 TClaps

When: 1/5/19 Workout Style: Bootcamp QIC: Navy PAX: Wilson (respect), blart (respect), dash8 (respect), Couchpotato (respect), cooter, buttoncap, sparkles, birdman, jwow, dumpsterdawg, navy (QIC) AO: Back Blasts, Cape Carteret Expansion, Field of Dreams YHC has told a...