by Loy Ehlers | Oct 2, 2019 | Back Blasts | | 2 TClaps
When: 10/2/19 Workout Style: Kettlebells QIC: Navy PAX: Immigrant, Newman, Wilson (respect), Spongebob, Dash8 (respect), Navy (QIC) AO: Back Blasts Ron Burgundy provided YHC with an HC but didn’t post due to a difficult night. He was missed but, more...
by Loy Ehlers | Sep 30, 2019 | Cape Carteret Expansion, Green Mile | | 4 TClaps
When: 9/30/19 Workout Style: Ruck & Run QIC: Navy PAX: Burnout, Bedsore, Plebe, Purplerain, Dash8 (respect), Laettner, Ponch, Navy (QIC) AO: Cape Carteret Expansion, Green Mile 6 ran and two rucked down Coast Guard Road and back. The two of us old guys sat in the...
by Loy Ehlers | Sep 27, 2019 | Back Blasts | | 7 TClaps
When: 9/27/19 Workout Style: Bootcamp QIC: Navy PAX: Pasqually, Griswold, Kiwi, Cooter, Navy (QIC) AO: Back Blasts I was going to call this back blast “the fog of war” because that sounds better than “a crappy plan that looked good on paper”. ...
by Loy Ehlers | Sep 25, 2019 | Cape Carteret Expansion, Prometheus, Rolling AO | | 4 TClaps
When: 9/25/19 Workout Style: Bands and Bells QIC: Navy PAX: Couchpotato (respect), Doubledip (respect, respect), Dash8 (respect), Linus, Purplerain, Griswold, Cheech, Burnout, Pillbox, Skidmark, Navy (QIC) AO: Cape Carteret Expansion, Prometheus, Rolling AO YHC was...
by Loy Ehlers | Sep 23, 2019 | Back Blasts | | 0 TClaps
When: 9/23/19 Workout Style: Bands QIC: Navy PAX: Wilson (respect), Navy (QIC) AO: Back Blasts Wilson and YHC did a bands workout. Shaft never showed up. It was a pleasure and an honor to lead Wilson. Thanks for the keys Wilson SYITG Wilson Navy, Out TClap |...
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