Loy Ehlers | F3 Carterico

I said clockwise!

by Loy Ehlers | May 2, 2019 | Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 16 TClaps

When: 5.2.19 Workout Style: Bootcamp QIC: Navy PAX: Dash8 (respect), Couchpotato (respect), Pillbox (respect), Blart (respect), RonBurgundy (respect), Gertrude (respect), FrankNBeans (respect), Brocovich, Kiwi, THE TonyRomo, Sparkles, Purplerain, Birdman, Plunger,...

3 Bells and All is well

by Loy Ehlers | May 1, 2019 | Carteret Community College, Tinkerbells | 0 comments | 0 TClaps

When: 5.1.19 Workout Style: Kettlebells QIC: Navy PAX: Dash8 (respect), LemonJello, Navy (QIC) AO: Carteret Community College, Tinkerbells Absolutely gorgeous morning on the waterfront. At hard start only three of us had shown up and we only had 2 bells so YHC needed...

Is that a merkin or an erkin?

by Loy Ehlers | Apr 27, 2019 | Cape Carteret Expansion, Field of Dreams | 0 comments | 5 TClaps

When: 4/27/19 Workout Style: Boot Camp QIC: Navy PAX: Dash8 (respect), Linus, Cooter, Princess, Snooki, Navy (QIC) AO: Cape Carteret Expansion, Field of Dreams Today was awesome. The weather was great, the grass was dry and 5 terrific guys joined me for some morning...

Dash 8’s favoritest workout ever!

by Loy Ehlers | Apr 12, 2019 | Hash Mark, Morehead City | 1 comment | 5 TClaps

When: 4/12/19 Workout Style: Bootcamp QIC: Navy PAX: Shaft, Plunger, Ricardo, Kiwi, Cooter, Lemmonjello, Dash 8 (respect), Navy (QIC) AO: Hash Mark, Morehead City Dash 8 hates burpees and long runs. So immediately after securing his HC I planned a workout with burpees...

Nearly spilled the Merlot (literally)

by Loy Ehlers | Apr 8, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 5 TClaps

When: 4/8/19 Workout Style: Bootcamp QIC: Navy PAX: Ron Burgundy (respect), Monkey Wrench (respect) Dash 8 (respect), Kiwi, Ricardo, Birdman, Navy (QIC) AO: Ft. Benjamin Park, Knarr YHC was a little hazy yesterday after a weekend of celebration. My 2.0’s...