Loy Ehlers | F3 Carterico

Bigger Rock Landing

by Loy Ehlers | Jun 17, 2019 | Back Blasts | 0 comments | 2 TClaps

When: 6/17/2019 Workout Style: Bands Bootcamp QIC: Navy PAX: BananaSeat, Dash8 (respect), Navy (QIC) AO: Back Blasts Festivities from the 61st annual Big Rock are complete. Records were established and legends were made. Time for the big boys to re-establish control...

Hot tub time machine

by Loy Ehlers | Jun 15, 2019 | Back Blasts | 0 comments | 5 TClaps

When: 6/15/19 Workout Style: Beach bootcamp QIC: Navy PAX: Franknbeans (respect), linus, cheech, princess, sparkles, cooter, moped, speedbump, cherry, ponzu, boonesfarm, hoser, navy (QIC) AO: Back Blasts YHC was ecstatic that we we able to enjoy some incredible...

Ready, get in position, move, ok, start now, exercise on my down, in cadence

by Loy Ehlers | Jun 5, 2019 | Back Blasts, Tinkerbells | 0 comments | 5 TClaps

AO: Back Blasts, Tinkerbells It had been a minute since old dependable Dash 8 had Q’d so I tricked…I mean asked him if he would like to share a Q with me. He happily obliged and we split the duties. Dash on the opening and closing and YHC on the Thang. As...

No snakes, no snakes, no snakes…..

by Loy Ehlers | May 22, 2019 | Cape Carteret Expansion, Prometheus, Rolling AO, Rolling/Tideland Trail | 0 comments | 7 TClaps

When: 5/22/19 Workout Style: Ruck/Run QIC: Navy PAX: Birdman, Cheech, Brockovich, Weinstien (respect), Dash 9 (respect), Navy (QIC) AO: Cape Carteret Expansion, Prometheus, Rolling AO, Rolling/Tideland Trail Four rucked and two ran the trails at Patsy Pond on a...

Pole dancing monkey merican miles

by Loy Ehlers | May 9, 2019 | Swashbuckler, West Carteret High School | 0 comments | 5 TClaps

When: 5/9/19 Workout Style: Bootcamp QIC: Navy PAX: RonBurgundy (respect), Blart (respect), Shaft, Creflo, HolidayMansion, Cooter, Ricardo, Navy (QIC) AO: Swashbuckler, West Carteret High School YHC has been on IR since Monday with an ugly stomach issue but, just as...