- When: 04/30/19
- Workout Style: Boot Camp
- QIC: Catfight
- PAX: Bosley, Dirty Hooker, Navy, Dash 8, Sparkles, Brockovich, Griswold, Princess, Maytag, Back Up, Tony Romo, Purple Rain, Couch Potato, Frank & Beans, Cooter, Skid Mark
- AO: Cape Carteret Expansion
Great turn out this morning for my first Q gents! I had a lot of fun taking the lead today and hope to do it again soon. Weather was great, not too hot
at the Boondocks. 17 in total posting to include 2 FNG’s (Bosley and Dirty Hooker).0530 Hard start in the parking lot with some mosey warm up:
- Sun gods
- Side straddle hops
- Arm stretch
- Shoulder stretch
- Imperial Walkers
- Merkins
We then broke into teams, obtained some cinder blocks from the parking lot
and took a short mosey to the Presbyterian Church playground for a modified Dora:
- Burpees
- Pull ups/Merkins
- Overhead Squats with the blocks
110 per exercise with partners running a lap around the parking lot.
From there, we put the blocks back and picked up some bricks for a short mosey towards the docks stopping to do:
- American Hammer’s with the bricks
- Low slow flutters
- LBCs
Back to the flag to return the bricks and finish off with a final round of the above, bird man crunches and merkins.
My watch crapped out in the end so many thanks to those who helped keep my time for a hard stop at roughly 0615.
Again, a great turn out this morning and a special thank you to the hecklers keeping my lingo in check. I had a lot of fun this morning gents. Thank you for the awesome turn out at my first Q!
Catfight
MEOW
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