- When: 12/20/18
- Workout Style: BootCamp
- QIC: CouchPotato
- PAX: Squid, Cooter, BirdMan, Kiwi, Griswold, The TonyRomo, PillBox [respect], Pasqually, Maytag, CouchPotato [respect]
- AO: Back Blasts, Cape Carteret Expansion, Rolling Stone
Some way, some how, we just did’t get rained on, but we laid in the wet parking lot anyway… Another failed attempt to warm up, straight to some WW1’s, ATM’s, Burpees, and American Hammers.
The Thang; 11’s fence to wall maybe 50yrds apart 10 American hammers one end, jailbreak to the other while BTTW for the six[YHC], one Burpee – jail Break back to the fence while Peoples ChAirPress for the six. Rinse and repeat thru 10 Burpees down to 1 AH.
With plenty of time left, TR was kind enough to share his Coupons – Fire Pit Bricks, from ground to full over head lift X 50, then straight arm extension, then 10 curls. By this time I was throwing up in my own mouth from yet another Holiday gathering, so with less then 10 mins to go, a round of PAX choice Mary,
The rain started as we left the parking lot, thank you Lord, another great day ahead, another event tonight… CP
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