Twas the week before Christmas

Twas the week before Christmas, when all thru the hood, not a neighbor was stirring, not Maytag, ButtonCap or DollyWood!!!

YHC ran alone from his house to the site, what a nice surprise to see an FNG in the light, Hard start was in order, the Mission Statement Sang, there’s no time for warm up, let’s do this Thang!!!

Q wanted to run, in the worst kind of way, but he did promise Bubba, we would not on this day, So the PAX got in line, like brother to brother, ATM’s at one end, PAX Choice at the other!!!

There were Star Jumps Groiners and Burpees for certain, Tony Romo’s from Philly, so he dicked me with the dreaded Diamond Merkin!!!

There were Lunges LBC’s Squats and Jail Break, we had a nice mix for the FNG’s sake, Let’s add some Dips, ChAirPresses by the tens, then Balls to the Walls and you’ll be such strong mens…

A Mosey for relief, as the Hard Stop was the plan, but there’s time for Superman, let’s go to THE END!!!

Name-A-Rama- Bubba McLean [aka] Pelosi, because his wife would give me the stink eye if we called him Snatch…

Announcements- Prometheus Ruck [walk/Run] at BoJangles 5:15am – 6:15 Wednesday

COT – thanks for another great closing PurpleRainPurpleRain

Thanks for the encouragement friends, and for the keys Sparkles, CP