- When: 10/17/2018
- Workout Style: Bands
- QIC: Twitty
- PAX: Graco, RonRico, Bunyon, Boss Tweed, Winnie the Poo
- AO: Back Blasts, Beaufort, Dockhouse
I have been a pretty passive participant in recent weeks. Several fartsacks and some traveling have kept me away more than it should. It was good to get back in the Q saddle with my boys at the Chikin Shack. Unsure of who would show with the wet weather I was pleased to see a group of BFT HIMs this fine Wednesday morning. Bands distributed. Disclaimer and Mission statement stated in unacceptable ‘on the way out of the parking lot’-fashion…sorry Boss. On to the cutting board for….
Warmarama
20 SSH IC
20 Cotton Pickers IC
10 Sungods IC FWD, 10 Chinooks IC, 10 SunGods IC REV
15 Good Mornings IC
20 Hillbillies IC
and we were off for a little mosey to get things going. The idea was to cover some ground and stretch the bands at several stops.
Thang 1
Stop 1: Beaufort Inn for
2 rounds of…
20 Horizontal Wrist lifts SC
Mumblechatter regarding the Qs misuse of appropriate exercise starting lingo was noted. Adjustment made. Moving on.
20 Rotator ‘Cup’ Ruiners SC
20 Tricep Ext SC
Moseyed to…
Stop 2: Turner and Ann intersection at light poles for…
2 rounds of…
20 Rows IC
20 Flys IC
20 Press IC
Then a brisk Mosey to…
Stop 3: Old Post Office/New Town Hall/Grayden Paul Park for…
2 rounds of…
20 Squats IC
20 Wrist Lifts
20 Banded Watersnakes
Thang 2:
Partner up for Tractor Pull/Flip’s Chariot of Vomit/Merlot Mile
Partner 1 pulled from Pollock to Queen
Partner 2 pulled from Queen to Craven
SWITCH Partners – because RonRico could only handle Graco for 2 blocks…
Partner 1 pulled from Craven to Turner
Partner 2 pulled from Turner back to Craven
Just in time for….
MARY
Boss Tweed Something so impressive it slipped my mind.
RonRico LBCs
Winnie American Hammer
Bunyon Protractor
Announcements, concerns, prayers addressed. Winnie took us out in BOM. It was a pleasure, gentlemen. Looking forward to the next time.
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