- When: 10/10/2018
- Workout Style: Full body
- QIC: Pastor C
- PAX: Ramses, Bayliner, The 2nd Mile, Ronnie B, Rooney, Big Mic, Monkey Wrench, Buckeye, Madoff, Pasqually, Suitcase, Lamar, Pastor C
- AO: Back Blasts, Morehead City
Rolling Warmarama with Kettlebells
SSH IC X 15
Merkins X 15
Windmill IC x 15
Sun Gods IC x 10, reverse, x 10
Cotton Pickers IC x 15
Leg stretch – Rt. over Left, Left over Rt.
The Thang
Start at driving range and run to farthest pole (5th) for: 25 merkins, run back
Run to fourth pole for: 20 merkins, 20 WWI, run back
Run to third pole for: 15 merkins, 15 WWI, 15 Squats, run back
Run to second pole for: 10 merkins, 10 WWI, 10 Squats, 10 Carolina Dry Docks, run back
Run to first pole for: 5 merkins, 5 WWI, 5 Squats, 5 Carolina Dry Docks, 5 LBC run back
Palate cleanser – 25 alternating shoulder taps – IC
Mosey lap down to pool and back to picnic shelter for
15 dips
15 step ups
15 LBC
Repeat
Mosey back out to entrance for Indian Run back to flag
Mary
American Hammers IC x 15
Xs and Os
WWI x 20
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Monkey Wrench took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
Recent Comments