- When: 09/26/2018
- Workout Style: Pyramid
- QIC: Pastor C
- PAX: Au Jus, Bayliner, Shroom, The 2nd Mile, Steamer, Rooney, Big Mic, Monkey Wrench, Pastor C.
- AO: Back Blasts, Morehead City
Warmarama with Kettlebells
SSH IC X 15
Windmill IC x 15
Good Mornings IC x 15
Sun Gods IC x 10, reverse, x 10
Cotton Pickers IC x 15
Leg stretch – Rt. over Left, Left over Rt.
Pyramid workout
Beginning with 20 merkins, 20 dips, and 20 LBC. Working down to 1.
Began merkin pyramid, dips and LBC behindCommunity College Building. Then one lap around building. Continue this rotation until completion of the pyramid.
Total count was 210 merkins, dips, and LBC!!!
Mary
American Hammers IC x 15
Xs and Os
WWI x 20
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Pastor C took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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