Hole in None

Start– Run to Hole #1

•  10 Burpees

•  10 LBC

•  10 Doublewides

•  10 Copperhead Squats

RUN to Hole #2

•  15  Plank Jacks – IC

•  15 Freddy Mercury – IC

•  15 Alternating Shoulder Taps – IC

•  15 Lunges – each leg

RUN to Hole #4

•  20 Mtn Climbers

•  20 WWI

•  20  Merkins

•  20 Wojo squat jumps

RUN to Hole #5

•  25 Side straddle hops

•  25 Low slow flutter – IC

•  25 count Plank Hold

•  25 Peter Parkers

Run back to Hold # 4

•  15  Plank Jacks – IC

•  15 Freddy Mercury – IC

•  15 Alternating Shoulder Taps – IC

•  15 Lunges – each leg

Mosey back to picnic shelter for:

 

Always and honor to lead. Great work by PAX!