Hole in None

by | Jul 30, 2018 | Back Blasts, Morehead City | 0 comments | 1 TClap

  • When: 07/25/18
  • Workout Style: Stack
  • QIC: Pastor C
  • PAX: Bayliner, Plunger, Birdman, Kevorkian (New Bern), Pastor C
  • AO: Back Blasts, Morehead City

Start– Run to Hole #1

•  10 Burpees

•  10 LBC

•  10 Doublewides

•  10 Copperhead Squats

RUN to Hole #2

•  15  Plank Jacks – IC

•  15 Freddy Mercury – IC

•  15 Alternating Shoulder Taps – IC

•  15 Lunges – each leg

RUN to Hole #4

•  20 Mtn Climbers

•  20 WWI

•  20  Merkins

•  20 Wojo squat jumps

RUN to Hole #5

•  25 Side straddle hops

•  25 Low slow flutter – IC

•  25 count Plank Hold

•  25 Peter Parkers

Run back to Hold # 4

•  15  Plank Jacks – IC

•  15 Freddy Mercury – IC

•  15 Alternating Shoulder Taps – IC

•  15 Lunges – each leg

Mosey back to picnic shelter for:

• X’s and O’s
• Birdman crunches
• Box cutters
• Low slow flutter
• Announcements and prayer requests with Kettlebellers
• Blart took us out in prayer

 

Always and honor to lead. Great work by PAX!

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