Last minute Q change

When: 07/11/18
Workout Style: Puddles Special
QIC: Craig Parker
PAX: Plunger, Bayliner, Aflac, Boss Tweed, Rooney, Constanza, Ricardo, Monkey Wrench, Newman, Birdman, Puddles, Pastor Cleaver
AO: Back Blasts, Morehead City

Start– Run to Hole #18

• 25 Merkins

• 25 Squats

• 25 Crunches

• 10 Burpees

• 25 Windmills IC

RUN to Hole #17

• 25 Merkins

• 25 Mountain climbers

• 25 Low Slow Flutter

• 10 Burpees

• 25 Cotton pickers IC

RUN to Hole #16

• 25 Merkins

• 25 Box Cutters

• 25 WWI

• 10 Burpees

• 25 Air presses IC

RUN to Hole #15

• 25 Merkins

• 25 Lunges

• 25 WWI

• 10 Burpees

• 25 American Hammers IC

Mosey back to picnic shelter for:

• Dips

• Step ups

• Plank Jacks

• X’s and O’s

• LBC

• Boss Tweeds

• Announcements and prayer requests

• Creflo took us out in prayer

Always and honor to lead. Great work by PAX!

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