Wet swash

5 pax arrived in between rain showers for a nice wet workout.  Disclaimer was given to all of the veterans.

Warmorama

SSH x 15

Sun god x 15 each direction

Cotton Picker x 10 slow

A little yoga

The Thang

Run to the bike track at corner starts the work out running to each light

Squats 40, 30, 20

Keep running

Merkins 30, 25, 20

Keep running

WW1’s 25, 20, 15

Run to the elementary school

Dips OYO each person called out a different number

Run to the covered part of the high school for a combination of balls to the wall and yoga

Mary was done with some yoga as well.

YHC took us out in prayer

It was a pleasure to lead