- When: 04/03/2018
- Workout Style: Boot Camp
- QIC: Wifi
- PAX: Graco, Dogtown, and Wifi.
- AO: Back Blasts, Beaufort, Clam Digger, Dockhouse
YHC rolled into the Dock House AO just in time for a hard start with Graco and Dogtown ready to roll. However, a faint figure coming out of the gloom proved to be Boss Tweed (or an FNG we would dub “Cracked Rib”). After Tweed’s quick summary of the Spring Break sailing accident and now behind schedule, we moseyed off for Warmarama while quoting the F3 Definition and Mission.
Warmarama:
Mosey to “the grassy patch”, ‘tween Stillwater and Spouter’s:
Wind Mills x 15 IC, SSH x 15 IC, Cotton Pickers x 15 IC, Hillbilly’s x 15 IC, Sun Gods x 15 IC fwd/rev, Copperhead Squats x 15 IC, R over L 20 Ct L over R 20 Ct, , Burpees x 5 oyo
The Thang:
Mosey to the west end circle and back to Moore St, Burpees x 5 oyo, Lt. Dan to Orange St, Burpees x 5 oyo, and then mosey to the Maritime Cutting Board for: Merkins x 15 IC, Peoples Chair w/Air Press x 20 Ct, Plank Jacks x 15 IC, Peoples Chair w/Air Press x 20 Ct, Mt. Climbers x 15 IC, Peoples Chair w/Air Press x 20 Ct, Dive Bombers x 15 SC, Peoples Chair w/Air Press x 20 Ct, Shoulder Taps x 15 IC, Peoples Chair w/Air Press x 20 Ct
Mosey to Grayden Paul Park for: Erkins x 20 SC, Step-ups x 15 IC, Derkins x 20 SC, Step-ups x 15 IC, Dips x 20 IC, Step-ups x 15 IC, Erkins x 20 IC, Lt. Dan one set up Street lights to the east’ard
Mosey west’ard back to the Dock House for Mary: LBC’s x 20 IC, Low Slow Flutters x 20 IC, American Hammers x 20 IC, WWI’s x 20 SC, Hello Dolly’s x 15 IC, and 6:15 am hard stop!
Announcements and Prayer Requests……Dogtown took us out in thoughtful prayer with specific prayer intentions as requested. It was an honor to lead this small group of fine men who beat the fartsack and posted to get better!! Great job and keep pushing to get stronger!!!
SYITG, Wifi out.
Recent Comments