Swing’in Bells at the Big Rock!

The trip to Big Rock Landing for my “Tinkerbells” VQ was quick due to the new Beaufort Bridge, but nonetheless I was surprised to find Pedro already out and about with Immigrant and Dancehall right in my tracks. Then no sooner than Dancehall had set the shovel Flag, the rest of the PAX for this cold March morn came rolling in hot…..it was showtime! Countdown to the 5:30 am hard start, F3 Mission and Disclaimer delivered, we moseyed for a run around the “Triangle” block (Raleigh-Durham ain’t got nothing on Carterico!). The sound of mumble chatter highlighted that this running stuff would likely not earn me a future invite back across the Bridge….nonetheless we continued to the Cutting Board for Warm-a-rama.

Warmarama: Mosey around “The Triangle” back to the Cutting Board:
SSH x 20 IC, Wind Mills x 20 IC, Hillbilly’s x 20 IC, Cotton Pickers x 20 IC, Sun Gods x 10 IC fwd/rev/over head, Good Mornings x 15 IC, R over L 20 count, L over R 20 count, Burpees x 5 Oyo
The Thang:
Bell Sling‘in – Round 1
Arm Curls R & L x 20 SC, Shoulder Press R & L x 20 SC, Triceps Ext x 20 SC, Kettlebell Swing x 20 SC, Kettlebell Rows R & L x 20 SC, Kettlebell Planks x 15 SC, Drive da Bus x 15 SC
Mosey to Jaycee Park Stage:
Boss Tweeds x 15 IC, Copperhead Squats x 15 IC, Merkins x 15 SC, Monkey Humpers x 15 IC, Plank Jacks x 15 IC, Shoulder Taps x 15 IC
Mosey to Big Rock Fountain:
Erkins x 15 SC, Dips x 15 SC, Step-ups x 10 each leg, Derkins x 15 SC
Mosey across to the Cutting Board
Bell Sling’in – Round 2
Repeat Round 1 Bells x 10/15 SC
Mary:
LBC x 20 IC, Low Slow Flutter x 20 IC, American Hammer x 15 IC, Dying Cockroaches x 15 IC, Protractor to close out and led by Ron B.

Name-a-rama, Announcements, and Prayer requests:

3rd F today, normal F3 workouts tomorrow (War, Court, Swash, Stone), Immigrant highlighted the upcoming CoopStrong F3 event on March 24

Ronny B. took us out in heartfelt and humble prayer for Doublemint and Aubrey’s continued healing, Mr. Willy (Retired Marine), Dancehall’s parents. Thank YOU Sir (Respect) !!

As always, it was truly an honor to lead these fine men this morning. Awesome job by all and keep pushing to get stronger.

SYITG, until next time….Wifi out.