Tires Dragons and Bears oh my

Tried to get to the AO early so no one would see “Little Circles of Love” but Cooter was in front of me and Purple Rain was out for his extra credit. Planted tires and cone with out anyone seeing them. Gathered by the flag and was awaiting the rest of the HC’s. At Hard Start there stood 4 men who really want to get better.

Warmarama

Imperial Walkers 15 IC

Here comes McMuffin with the tires on his Prius on fire into the parking lot

2 Burpees and continue with the warmup

Cotton Pickers 15 IC

Sun God’s 15 IC each way

mosey to the thang

partner up for Dora I chose Purple Rain and Cooter since only 5 posted

100 Merkins

200 Squats

400 LBC

Added 50 Merkins 50 squats and 100 LBC for the three of us

partner carried tire 50 yards 2 Burpees carried tire back and switch

Komodo dragon 50 yards and back

Lt Dans 50 yards and back

2nd Dora

same as first but Bear Crawl 50 yards and back

Side Plank walk 50 yards out backwards Lt Dans back

mosey to flag

Gorilla Humper Ring of Fire up to 11 and the hard stop

annoucements

prayer request for Crabby Englishman and Birdman along with praises for Doublemint and his family

Cooter took us out in prayer

At first I was disappointed at the very low number that posted today. But as I thought about it, I will take it as a compliment. I don’t run, I hate running, I will never do it on purpose. But I do my best to run at F3 workouts. I may bitch, cry, moan and complaining about it, but I get through it. So when I Q, I am going to make the workout hard. I am flattered that I typically have a low turnout. It tells me I am doing something right! I take no offense, after all to each his own. I truly love all of you and I do consider you all my family. You have 3 more opportunities this week to get in a difficult workout!

SYITG