- When: 02/03/18
- Workout Style: Boot Camp
- QIC: Pastor Cleaver
- PAX: Pasqually, Twiddy, Xbox, Shroom, Honky Tonk, Bunyon, Rameses, Suitcase, Gertrude, Lassie, Monkey Wrench, Winnie the Poo, The 2nd Mile, Pocahontas, CrabbyEnglishman, Puddles, Steamer, Pastor Cleaver
- AO: Back Blasts, Hero Patriot, Morehead City, West Carteret High School
Start with 1 lap 3 Bleacher snakes
On Field at West Carteret
RUN 100 Yards
- 25 Merkins
- 25 Squats
- 25 Crunches
- 10 Burpees
- 25 Windmills IC
RUN 100 Yards
- 25 Merkins
- 25 Mountain climbers
- 25 Low Slow Flutter
- 10 Burpees
- 25 Cotton pickers IC
RUN 100 Yards
- 25 Merkins
- 25 SSH
- 25 Back Extensions (“supermans”)
- 10 Burpees
- 25 Air presses IC
RUN 100 Yard
- 25 Merkins
- 25 Lunges
- 25 WWI
- 10 Burpees
- 25 Russian twists IC
Partner work out:
- 10 pull ups while partner 2 did as many WWI as he could
- Thruster start jumps as many reps until Partner 2 ran a lap around outside classroom
- 10/10/10 Mountain Climbers, Peter Parkers Alternating Shoulder Taps while Partner 2 ran a lap around building
- Spider Merkins, Doublewide Merkins, Ranger Mekins 10/10/10 while partner 2 ran around building
- Plank Hold while partner ran around building
- Indian run back to flag in parking lot.
- Announcements and prayer requests
- Shroom took us out in prayer
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