Two Bands On A Wet Monday

When YHC answered a call from @ronburgandy to cover his Q for this Monday, I knew what the weather would be like and for some reason, I knew that the turnout would possibly be low.  Nevertheless, I knew there had to be a workout planned and I began to decide on what to do as I traveled to the site.  I arrived to find @wilson already there sitting in his vehicle waiting to see if anyone else would show.  I ventured over to his vehicle, and explained the plan fo attack for the workout that was about to commence.  Since there was only 2 of us, no need for warnings, disclaimer was understood and we were on our way.

Warmaram

SSH

Sun Gods

Imperial Walkers

Cotton Pickers

Time for The Thang: Out front of Southern Salt)

Bicep Curls x 15

Shoulder Press (Right Then Left) x 15

Squats x 15

Upright Rows x 15

Lt Dan form gazebo in front of Southern Salt to Gulf Dock Store and back

Repeat exercises again with the dame amount of reps 2 more times

With this round of exercises completed and the rain trying to decide whether it was going to stop or not, we began the next part of our morning with:

People’s Chair 3 Rounds 30 sec each (on @wilson’s count)

Standing rows

Chest fly

Chest press

Above 3 exercises sing posts from gazebo for 2 rounds

Hard stop as time expired and we headed back to our vehicles discussing how even with 2 PAX, you can still have a kick-ass workout.  Announcements and prayer request were made.  Please continue to remember @ronburgandy, his M and her family as they go through this time on their lives.

It is always an honor to be a part of F3 and I look forward to this opportunity each and every day.

Immigrant