- When: 02/03/18
- Workout Style: Boot Camp
- QIC: Sparkles
- PAX: Lady Bug, J-Wow, Couch Potato (Respect), Purple Rain, Maytag, Griswold, Blart (Respect), Pillbox (Respect), Snookie, Cooter, Sparkles
- AO: Back Blasts, Field of Dreams
Eleven PAX gathered at a frozen FOD. QIC had some motivation from some early messages from Laettner and a nice turnout helped even more. With Blart as my timekeeper, 4, 3, 2 minute warnings were given and all PAX were present for the hard start at 7:00. Mission Statement and some form of a disclaimer were given and we rolled in to:
Warmarama – 25 side straddle hops, 20 dying cockroaches, 15 merkins, 10 chill cut plank jack pickle pounders (as hard to say as it is to do), 5 hand release merkins. Partners were picked and we moseyed behind the tennis courts for:
Partner one repeats Warmarama from 25 down to 5 while partner two goes from 5 up to 25. We moseyed over to the fence line and repeated. We moseyed up the fence line to my house and spread out for 25 monkey humpers (just in case my M was watching us). It turns out she did see us and was thoroughly impressed, but just missed a picture.
We moseyed to the end of the fence line to the only “hill” I could find at FOD for my version of partner DORA (add a zero to the Warmarama exercise count while your partner bear crawls up the hill).
To catch our breath, we moseyed through the fire station training site, through the “woods”, around the fire station, and back in to FOD. Last round of ”warmarama” as a group and a short mosey over to the pavilion for:
Two sets of 10 dips, 10 erkins, 10 step ups, 10 derkins.
We moseyed around the baseball fields to take us back to the flags for Mary (PAX pick their favorite):
Snookie = protractor
Couch Potato = Superman
Pillbox = Dying Cockroach
Maytag = LBC
Blart = Leg Circles
Griswold = Boss Tweed
I have to say, I laughed almost the entire way through Mary. Between the wise cracks, jokes, and flatulence (well, you just had to be there). Blart had our hard stop at 8:00.
Announcements for exciting upcoming workouts, praise for Blart earning his name on the plank, prayer requests, and Cooter lead the PAX out straight from his heart.
Thanks doesn’t do it justice men. It was the highlight of my day and I appreciate Laettner letter me Q in my backyard!
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