CARTERICAN COURT BB!

YHC arrived early to get in a standard I parked and headed  back towards country club road to be met at the MHCCC by Aflac, Jang, and Squeeler. We made in back to rotary with 5 minutes to go before court was in session. Misty came rolling in with a standard of his own. 2 minute warning was given. 0530 we circled up YHC welcomed everyone to F3. With the mission statement given we headed off toward the Marlins baseball parking lot for

Warmarama:

SSH IC X 20

Wind Mill IC X10

Pulled out one from Misty’s bag : Tobacco Croppers IC X 10

Sun gods F IC x 10, R IC x 10

Mt. Climbers IC x 15

 

After warmarma we all lined up shoulder to shoulder facing the entrance to the Marlins Stadium parking lot for:

The Thang

Run down two light poles back one 10 WWI, after the six was done Run two light poles back one 10, WWI

Run down two light poles back 5 Burpees, after the six was done Run two light poles back one 5 Burpees.

Now at the entrance of the parking lot we turned around and went back doing.

Run down two light poles back 5 Burpees, after the six was done Run two light poles back one 5 Burpees.

Run down two light poles back one 10 WWI, after the six was done Run two light poles back one 10, WWI

After the six was in we headed to the wall for Balls to the wall everyman 5 count.

Partner up : Partner A run to the left Partner B run to the right around the baseball field . Once you meet your partner 20 Merkins run back to the beginning 20 Merkins.

After the six was in back on the wall for peoples chair every man 5 count. One that was completed we did a second round of:

Partner A run to the left Partner B run to the right around the baseball field . Once you meet your partner 20 Merkins run back to the beginning 20 Merkins.

After the six was in balls to the wall everyman 5 count.  With time on our side we headed to the soccer fields for a round of 11’s.

1 Mt Climber IC  run to the other side line for 10 WWI’s. This was done all the way up to 10Mt. Climbers and 1 WWI.

After the round of 11’s were completed we headed to the picnic tables for:

Dips IC X 10 3 rounds

Erkins IC X 10 3 rounds

Derkins  X 15 3 rounds.

With 2 minutes left we headed back circled up for Mary:

LSF IC  for a hard stop at 0615.

With the super bowl this weekend YHC was looking for an Inspirational quote from a legend.

Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi

Jang started a BOM and we all  took us out  in the Lord’s Prayer.

Prayers for Squeeler’s relative battling cancer.

Moleskin:  Outstanding push by the entire pack this morning, The statement is true it never gets easier you just get stronger.

With the super bowl weekend here please be responsible and safe.

Frosted Flake.