Ol’ Dora at the Court

Veteran pax assembled at Rotary Park in the balmy 38° temps. Monkey, Immigrant and AFLAC were all a flutter over the Pack’s come from behind victory last night, but YHC reeled off the 3 Fs and mission statement, and disclaimed over their chatter. TClaps to Frosty and AFLAC for running to the AO from home

Quick mosey to North entrance of the park for Warmup. Q overheard AFLAC channeling Jang at this point with a “pavement pounding “ reference. ~Smh~

Seal Jacks IC (except Lassie) X 25, Windmill IC X 10, Cotton Picker IC X 10, Hillbilly IC X 20  (FF a little too real), Sun god IC F&R X 10, Monkey Humper IC X 20

Warmup complete, pax moved south behind stadium and partnered up for:

THANG

Old School Dora

Round 1:  100 Merkins, 200 LBCs, 300 Squats

Round 2:  100 Double Wides, 200 Plank Jacks, 300 Lunges

Partner A exercises while B runs the 3 light pole circuit

THANG 2

Mosey over to picnic tables, pick your favorite spot for:  Dips IC X 20, Dry Docks SC X 20, Derkins SC X 15

Palate Cleanser around Tree of Life

Dips IC X 20, Dry Docks SC X 15, Derkins SC X 10. Declining reps in Round 2 due to YHC following first rule of Q school: “If you can’t Q it, Don’t Do It!”

As Jang was not in attendance, YHC returned pax to shovel flag for:

3 Minutes of Mary

LSF IC X 20

WWI SC X 30 (thanks Lassie)

American Hammer IC X exhaustion

2+ Miles covered

Announcements:

Ruck across the county with Rooney, 2/17

MonkeyWrench took us out in the ball of man with an appropriate prayer thanking God for the ability to do what we do, and asking for guidance to carry His light into the world.

Thanks for posting men, love you all!

Madoff