Milton meets the Bobs – Back Blast

Started the morning with a warmarama and jogged to our first 4×4.  After some mumblechatter, we took a graceful Indian run to a large, well lit area.  To no surprise we had an empty parking lot ripe for Agassis.  There is a benefit of inflection and my remedial nature created more mumblechatter.  Sincis an idle mind can be a devils workshop, we kept a high moving tempo and completed a Forest to Sea Agassis, ATM, lunges/sprints Agassis, ATM, Lt Dan/back peddle Agassis with one last ATM.  With more left in the bank, the PAK headed out with another Indian run followed by burpees.   We retuned to our starting place and worked on our core for the last few minutes.  Every member participated, many led and each contributed to our fellowship and core excersize. Special announcements were made and Purplerain encouraged all to participate and lead when convicted.  Keep F3 Charlotte families in thoughts and prayers.  Griswold brought us home with prayer.

F3 is a loving community that can and will be a testimony of Gods grace and mercy in our everyday lives.  Iron sharpens iron and I feel blessed to share fellowship, fitness and faith with you men. Let’s be that living testimony. God speed!

Big thanks to Purplerain, Griswold, Laettner and Squid for the encouragement and help with my first Q!  Couch Potato, Sparkles, Maytag, Lunchbox, Cooter, Plebe, Mcgregger – because of you I pushed my comfort zone and had a good time.