The Rucky Duck 10/13/17.

YHC pulled up to the visitors center early around 430 to get in a standard. To my surprise I saw what looked like 2 homeless men laying out on the picnic table. Further inspection I rolled up on Koko and Chain Link which just finished up rucking from HAVELOCK. Great job men way to push the envelope. As I made it back from the standard the pac started showing up and ready to go. We circled up the mission statement and Fitness Fellowship, and Faith were given it was time to Ruck .We headed out east towards the bridge stopping at .6 miles for the 1st stop.

Cotton Pickers 10 X IC

Copper head squats 10x IC

Sun gods 10F IC X 10R IC

Chinook 10 X IC

Back on the ruck and picked up the pace mumble chatter was really high and the gloom was just perfect this morning with the wind just right .

Stop #2 1 mile

 Copper head squats 10 X IC

10 Merkins

LSF 10 X IC

Headed over the bridge down to the public parking on  the west side of the bridge :

When the 6 was in we performed the following

Copper head squats 10 x IC

15 Merkins

LSF 15  X IC

Back up on our feet and the turnaround was 1.8 miles.

Back over the bridge headed back towards the flag  at that time we had the Stampede pass us at a pretty good clip.

We circled up at the bottom of the bridge for the following.

 Copper head squats 10 X IC

20 Merkins

LSF IC X 25

After that it was time to push back to the flag for 3.62 miles .

Great job by all and we carried a 25LBS kettle bell the entire way passing off from each pax member. The Capital  Ruck is coming up check your  gear and make sure you have lights and reflective gear. We all need to be careful as we are losing more and more daylight.  Great job by all pax members today . Remember Iron sharpens Iron.

Holiday took us out this morning and what a perfect prayer it was.

Happy Friday men

Frosted Flake.