Hole In None

11 STRONG MEN BEAT THE FARTSACK TO POST AT CCC YESTERDAY MORNING.
5,4,3,2,1 minuet warnings given
appropriate and perfectly delivered WARNINGS, MISSION statement AND DISCLAIMER was given to all

AND HIN split from the kettles and made a slow mosey to upper parking lot for warm o Rama

COTTEN PICKERS
SUN GODS
SSH `

THE THANG 45 seconds on 20 second rest

10 STATIONS

4 rounds were completed

SAND BAG PRESS
PATTY CAKE MERKINS
SUICIDES
RUCK BEAR CRAWL (bear crawl while dragging ruck)
JUMP ROPE
KAROKE———INTO SIDE SHUFFLE (out and back)
BALLS TO THE WALL
SQUAT WITH WEIGHT 25lb dumbbell were provided
BURPEE

ROPE SNAKE REGULAR WAVES /WW1 thanks @doublemint for the rope

Blart took us out in the COT
As always it was a pleasure to lead a fine group of men maybe next time i’ll see @jang at my workout……maybe…………………

until next time
reef out