- When: 09/21/17
- Workout Style: Bootcamp
- QIC: Pasqually
- PAX: Bayliner, Gertrude (respect), Rammesy, Second Mile, Pastor Cleaver, Doogie (respect), Squid, BeeSting, Chainlink, Pasqually
- AO: Morehead City, Swashbuckler, West Carteret High School
10 pax gather for what the Q had in store. Little running was planned for this one as we all need to work on arms, shoulder and core strength a little more.
The Pax mosey on over to the track for a little warmarama
- SSH
- 10 cotton picker
- Sun God
- sun Gods reverse
Indian Run with 3 Burpees around the track the Pax went, 2 Laps around
Off to start the thang
- 10 Derkins IC
- 10 Dips/Air press IC
- 10 Reverse Push Ups
- 10 Dips/Air press IC
- 10 Merkins IC
- 10 Dips/Air press IC
- 10 Carolina Dry Docks IC
- 10 Dips/Air press IC
- 10 Urkins IC
- Dips/Air press
- 10 Alternating shoulder taps IC
- 10 Dips/Air press IC
- Lap around the Building
- Rinse and repeat 2.5 times
Off for some wall time
- Wall Lunge (Foot on Wall)
- Plank Jacks (on the wall)
- LBC (Legs on wall)
- Windshield Wipers (Legs on wall)
- Mountain climber (feet on wall)
- People Chair
- BTW
- LAP
- Rinse and Repeat
Mosey to the flag with 2 minutes left
- bear crawls
- Crab Walk
Announcements were made, check Slack if it was important
Prayer Request for Youth in the community, recover for Doogies Father, Recovery from the storms this year
BOM: Ramsey (a true blessing as always)
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